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	<title>Comments on: Resolution: Lose Weight And Get In Shape!</title>
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	<description>Get the Body you want Now!</description>
	<lastBuildDate>Fri, 30 Jul 2010 10:57:51 -0500</lastBuildDate>
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		<title>By: indian838</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2054</link>
		<dc:creator>indian838</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2054</guid>
		<description>&lt;b&gt;probably cuz hes ...&lt;/b&gt; &lt;br&gt; probably cuz hes getting old. i mean he looks old.</description>
		<content:encoded><![CDATA[<p><b>probably cuz hes &#8230;</b> <br /> probably cuz hes getting old. i mean he looks old.</p>
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	<item>
		<title>By: sexomaticveganfreak</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2055</link>
		<dc:creator>sexomaticveganfreak</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2055</guid>
		<description>&lt;b&gt;About 0% milk, by ...&lt;/b&gt; &lt;br&gt; About 0% milk, by weight, skimmed milk is about 0.3% fat, so to the nearest 1%, it is 0% fat by weight. Just not by Calories, which is the relevant bit. You have to watch out for that on food labels, skimmed milk is still very low fat, but some things claiming to be, aren&#039;t.</description>
		<content:encoded><![CDATA[<p><b>About 0% milk, by &#8230;</b> <br /> About 0% milk, by weight, skimmed milk is about 0.3% fat, so to the nearest 1%, it is 0% fat by weight. Just not by Calories, which is the relevant bit. You have to watch out for that on food labels, skimmed milk is still very low fat, but some things claiming to be, aren&#8217;t.</p>
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		<title>By: sexomaticveganfreak</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2056</link>
		<dc:creator>sexomaticveganfreak</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2056</guid>
		<description>&lt;b&gt;Skimmed milk is ...&lt;/b&gt; &lt;br&gt; Skimmed milk is 7.4% Calories from fat. I just posted the workings out but it didn&#039;t show, so here&#039;s the formula. There are 9 Cals per gram of fat. So percentage of Calories from fat= 100 x (fat grams x 9)/ Total Calories.</description>
		<content:encoded><![CDATA[<p><b>Skimmed milk is &#8230;</b> <br /> Skimmed milk is 7.4% Calories from fat. I just posted the workings out but it didn&#8217;t show, so here&#8217;s the formula. There are 9 Cals per gram of fat. So percentage of Calories from fat= 100 x (fat grams x 9)/ Total Calories.</p>
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		<title>By: sexomaticveganfreak</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2057</link>
		<dc:creator>sexomaticveganfreak</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
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		<description>&lt;b&gt;As for beans, there ...&lt;/b&gt; &lt;br&gt; As for beans, there are usually plenty of different sorts available, it doesn&#039;t matter which you use. Refried beans may be with Tacos and mexican style foods like that, rather than with other beans. They are definately available in the England, so I would have thought they&#039;d be in Scotland too.</description>
		<content:encoded><![CDATA[<p><b>As for beans, there &#8230;</b> <br /> As for beans, there are usually plenty of different sorts available, it doesn&#8217;t matter which you use. Refried beans may be with Tacos and mexican style foods like that, rather than with other beans. They are definately available in the England, so I would have thought they&#8217;d be in Scotland too.</p>
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		<title>By: Evilcyber</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2058</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
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		<description>&lt;b&gt;The skimmed milk ...&lt;/b&gt; &lt;br&gt; The skimmed milk will be just fine. Remember: Your body needs SOME fat to function properly.

If refried beans aren&#039;t available you can also use canned or dry ones.</description>
		<content:encoded><![CDATA[<p><b>The skimmed milk &#8230;</b> <br /> The skimmed milk will be just fine. Remember: Your body needs SOME fat to function properly.</p>
<p>If refried beans aren&#8217;t available you can also use canned or dry ones.</p>
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		<title>By: bratsameer</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2059</link>
		<dc:creator>bratsameer</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2059</guid>
		<description>&lt;b&gt;u r not looking as ...&lt;/b&gt; &lt;br&gt; u r not looking as ripped as u used to be in this video</description>
		<content:encoded><![CDATA[<p><b>u r not looking as &#8230;</b> <br /> u r not looking as ripped as u used to be in this video</p>
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		<title>By: subby33</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2060</link>
		<dc:creator>subby33</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2060</guid>
		<description>&lt;b&gt;Thanks sexomatic.&lt;/b&gt; &lt;br&gt; Thanks sexomatic.</description>
		<content:encoded><![CDATA[<p><b>Thanks sexomatic.</b> <br /> Thanks sexomatic.</p>
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		<title>By: scooby1961</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2036</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2036</guid>
		<description>&lt;b&gt;Comments are now ...&lt;/b&gt; &lt;br&gt; Comments are now disabled.  If you have questions or comments about getting 6-pack abs, please visit the free AskScooby forum where you can get answers 24/7.  There is a board specifically for weight loss and 6-pack abs.</description>
		<content:encoded><![CDATA[<p><b>Comments are now &#8230;</b> <br /> Comments are now disabled.  If you have questions or comments about getting 6-pack abs, please visit the free AskScooby forum where you can get answers 24/7.  There is a board specifically for weight loss and 6-pack abs.</p>
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	<item>
		<title>By: martino984</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2037</link>
		<dc:creator>martino984</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2037</guid>
		<description>&lt;b&gt;Hey Scooby, i saw ...&lt;/b&gt; &lt;br&gt; Hey Scooby, i saw your video about the protein shake but i have no clue on what to do with those powders. When are you supposed to drink it? Before the workout, after the workout, at different times, at the same time, before going to bed? I dunno, im hoping to read one of your great advice about it, thank you.</description>
		<content:encoded><![CDATA[<p><b>Hey Scooby, i saw &#8230;</b> <br /> Hey Scooby, i saw your video about the protein shake but i have no clue on what to do with those powders. When are you supposed to drink it? Before the workout, after the workout, at different times, at the same time, before going to bed? I dunno, im hoping to read one of your great advice about it, thank you.</p>
]]></content:encoded>
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	<item>
		<title>By: PitchBlackForecast</title>
		<link>http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/comment-page-1/#comment-2038</link>
		<dc:creator>PitchBlackForecast</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bestweight-lossprograms.com/335/resolution-lose-weight-and-get-in-shape/#comment-2038</guid>
		<description>&lt;b&gt;My girlfriend ...&lt;/b&gt; &lt;br&gt; My girlfriend wanted me to ask the following question: Can girls follow Scoobys guidelines for male bodybuilding? Will they gain muscle, or are they far more limited in terms of muscle gain?</description>
		<content:encoded><![CDATA[<p><b>My girlfriend &#8230;</b> <br /> My girlfriend wanted me to ask the following question: Can girls follow Scoobys guidelines for male bodybuilding? Will they gain muscle, or are they far more limited in terms of muscle gain?</p>
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