July 21st, 2010 | 
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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Duration : 0:7:29
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
Duration : 0:7:29
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Thanks;) I’ll keep …
Thanks;) I’ll keep em coming!
Just move towards …
Just move towards the pose, and work where your body stops you. This is my body after 15 years of yoga. Yours will look different, but if you’re working, and in alignment, it’s perfectly fine to be doing less of the movement for now. You’ll chip away at these poses, and get there soon! xoSadie
It worked for me;) …
It worked for me;) Thought I’d pass on the savings to you!
S.
I really enjoyed …
I really enjoyed that, I think it’s excellent thanks for the vid!
I had my real first taste of ashtanga yoga a couple weeks back and I absolutely loved it. Once I clear my schedule I’ll be doing it 3x a wk!
wow, this really …
wow, this really works thanks
hi sadie, im a …
hi sadie, im a beggine to yoga, and i attempted this video with some difficulty. im not very flexible as a result im finding someof the position extremely difficult to do. for example my arms cannot reach over my head from behind. if i am perisant would my flexibility improve or shall i look for an easier video to start with.
Awesome videos!
Awesome videos!
this is really hard …
this is really hard to follow when you go so fast
wow your really …
wow your really elegant. im going to have to give this a try.
Totally…eat right …
Totally…eat right and do 60 minutes of challenging yoga 3-5 times a week, and you’ll see and feel changes almost immediately.
xoSadie
it all comes from …
it all comes from the Core…and thanks;)
Sadie
Hey–you can go to …
Hey–you can go to my channel: SadieNardini (search for it on youtube–no spaces). I have 165 videos on there, one of which is Yoga for the Inflexible, etc. Enjoy–you’ll get there!
Thanks!! Mine too;) …
Thanks!! Mine too;)
S
15 years! And I …
15 years! And I looked nothing like this when I started. It’s all yoga, baby!
Namaste.
Sadie
You should see s …
You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
xoSadie
Thanks! Let me …
Thanks! Let me know how it goes.
xoSadie
Yep–it’s powerful. …
Yep–it’s powerful. Keep at it and you’re gonna transform!
xoSadie
I’m happy it’s …
I’m happy it’s helping! Keep on rocking it!!!
Thanks! Glad you’re …
Thanks! Glad you’re here. xoSadie
Just do a …
Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie
That’s just New …
That’s just New York City. It’s always screaming.
omg that’s some …
omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol
Thank you so much. …
Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?
Hi. this is awesome …
Hi. this is awesome and so challenging! thank you so much
thanQ for posting …
thanQ for posting this video it really helped me alot