Archive for the ‘gain muscle’ Category
May 4th, 2010 | 
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If the fat slob who gets into bodybuilding can pack on serious muscle by doing hardly any work and eating junk why is it that a motivated skinny guy can’t build mass, muscle and strength with a good diet and a solid exercise plan?
The answer lies in the differences in body type and their respective metabolisms.
There are three main body types:
- The Endomorph are the big guys, the round guys who put on weight easily but find it very difficult to lose it. The metabolism in an Endomorph is very slow so a lot of excess energy from food gets stored as fat and if they are bodybuilding the slow metabolism allows the muscle to gain the nutrients it needs before it is burnt or stored allowing them to build muscle quite easily.
- The Mesomorphs are the mid ranged body types, typically considered the best all round athletes they have a moderate metabolism allowing them to put on muscle and lose weight the lucky devils!
- The Ectomorph is you, the skinny guy who builds mass & muscle very poorly because your metabolism burns through the energy food gives you so fast that there is nothing left to store as fat cell and also there is nothing left to feed the muscle!
So that being said, is it possible for an ectomorph to pack on pounds of lean muscle? Yes! but you need to approach bodybuilding is a different way to the other body types.
The first thing you need to do is adjust your diet drastically, you need to eat more, much much more. You need a LOT more calories that you usually would so there is enough nutrients to feed and grow muscles after workouts. This can be hard for some skinny guys as they get too full so concentrate on foods that are dense in calories such as avocados, tuna and salmon in olive oil, whole eggs, potatoes, pasta and rice.
You also need to concentrate on intensity of a workout not the length of time. Lots of reps will not get the blood flowing into the right places you need to lift heavier weights fewer times and really challenge the strength of those muscles not their endurance for the skinny guy to build mass & muscle FAST.
If you need more information on skinny muscle building click below to find out what the bodybuilding magazines will NOT tell you and that may be damaging your attempts to get ripped.
http://Skinny-Muscles.1001-Solutions.info
Robbie Mcdermid
http://www.articlesbase.com/bodybuilding-articles/can-the-skinny-guy-build-mass-muscle-strength-fast-725774.html
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You hear it all the time about how people are getting more and more over weight. With all the diet programs built around helping a person lose weight and look good a rather “smaller” type of person often gets over looked. There are countless people who have been born with a metabolism that moves at the speed of light. These are the type of people that can eat three cheeseburgers and lose two pounds. To the over weight people of the world these people are blessed. But if you ask any one who cannot gain weight if their life depended on it you would be surprised at the answer. They want to know how to gain weight fast and where they can find a weight gain program that works. Here’s why.
When you are skinny you look around at the guys and girls that are built well with envy. It seems like no matter how hard skinny people try to gain weight they just cannot. Most skinny people would trade places with a person who is a little overweight because they know they could work out and lose that weight with a little effort. While the person who is a little over weight looks at the skinny person and tells them they should be happy they are so small.
With guys who are skinny learning how to gain weight and muscle is a big issue. Many are very timid to go into a gym and work out around everyone else who is so much bigger than them. Try playing football against guys who out weigh you by 30lbs or more, I promise you it’s not fun. Also being a skinny guy can wreak havoc on your confidence with the opposite sex. How would you like to take your shirt off at the swimming pool and have people make bird noises when they see how small your chest is. Unless you have been there you never really think about it.
It used to be that if a skinny person wanted to gain weight they would have to turn to steroids. Today there is good news for those of us that are skinny and want to learn how to gain weight fast. If you are really ready to work at it then you can gain weight and build muscle. With the advances of modern technology and the way nutritionist have analyzed food it is all about following a properly mapped out drug free program.
Dennis R. Ward
http://www.articlesbase.com/health-articles/how-to-gain-weight-fast-nobody-realizes-its-not-the-easiest-thing-to-do-for-a-skinny-person-714403.html
High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most anything to create a good impression and one of them is having a well chiseled body. This is when most teenage boys would think about working out and lifting weights.
Remember your own teenage years? Do you continually compare muscle gain with some of your friends? It was that then and it is still that way now. In fact, it is more prevalent today as more teenage boys are becoming more conscious of their bodies. There is simply no denying it; gaining muscle is the in thing.
As a parent, it is wise to support this mentality, not only will your teenage son be able have a healthier body, they will also develop self confidence. The problem is, some boys would go take the easier route. They would take steroids or whatever to help facilitate the fastest way in gaining muscle; this will not help them at all, especially in the determination and motivation department. As a parent it is their duty to show them the proper way to grow muscles.
The best way to gain muscles would always be the tried and tested means, the proper diet and a rigorous and painstaking weight lifting workout regimen. A proper diet will be determined if your son is overweight or underweight. In the first scenario, your kid should lose weight first and eliminate body fat. Muscle building will follow suit after at least a significant weight loss is experienced.
This diet would mean eliminating fats and calories; just enough should remain for fueling muscle growth. In the latter, it is the opposite, a skinny kid should eat more but should have the proper intake so that body fat is not created, rigorous strength training should be done simultaneously to build up bulk, mostly of muscles.
It is not advisable to immediately push a teenage boy into a full intense workout as their body is still developing. They should be gradually introduced in the program to allow their body to adjust. Make sure also that they have sufficient rest as teenage boys are a bundle of energy. Redirecting this energy in a well planned workout program will allow them to maximize the use of their energy.
Most importantly though it is the attitude that should be set first before embarking on a gaining muscle journey. Teenage boys are easily distracted and they can easily forget that they are working on a goal. They must be determined to finish what they will be starting. With full commitment, they will be able to achieve success in gaining muscle in no time at all.
These are just some of the things one must consider when starting a program of gaining muscle. There are lots more, but most importantly, it is all about discipline. Having a healthy and great looking body works wonders to a person, especially to a teenage boy. There is nothing quite like the present to start on this fruitful journey. So there you go.
Andri Irawan
http://www.articlesbase.com/fitness-articles/a-gaining-muscle-primer-for-teenage-boys-717014.html
Most of us want to build muscle mass but very few know how to build muscle quick because speed in increasing mass can be a tricky thing. There are many ways like supplements, exercises and diets to gain muscle mass and medical stores are flooded with various kinds of natural or herbal quick muscle building supplements. All the manufacturers sell their products through attractive advertisements making big claims but in most cases reality is found to be quite different to the results.
Physical exercises are still considered best option for quick muscle building. Particular exercises can be devised according to the physical abilities and specific requirements of a person. Always keep in mind that muscle weight gain is not an overnight affair but it needs reasonable time. To build muscle mass through exercises is a traditional way so there is no doubt about the results. I am writing this article to share some tips that will make your efforts of gaining muscle mass more result oriented.
- Never follow the exercises course advised by your relative or friend because the requirements, physical abilities, likings and environment etc may be different in your case.
- Draw your complete exercise chart well in advance under the expert guidance of your trainer.
- Always start with low stress exercises and then switch to rigorous exercises.
- Heavier weights with less reps are better at gaining size and mass than many reps at a smaller weight
- Monitor the results of specific exercises regularly, if not satisfied try to find out the reason. If you feel necessary, make amendments in exercise chart after due consultation.
- Don’t forget the importance of relaxation in between the exercises but too much relaxation is also not good. Give your muscles time to heal and in turn … grow.
If you want to see the best results for your effort you may need an online virtual trainer with one of the nets most popular bodybuilding guides that can have you packing on muscle before you know it. Click below for more information
http://www.102tips.info/bodybuilding
Frank Croft
http://www.articlesbase.com/bodybuilding-articles/some-important-tips-on-how-to-build-muscle-quick-736620.html
Before choosing the most advanced and highly recommended weight loss system, you need to know the basic terms of weight loss. There are three terms – hunger, appetite and satiety that are commonly used in any weight loss program. Here in this article you will come to know what these terms exactly mean.
1. Hunger: Hunger is defined as a craving for food and it is associated with a number of objective sensations. For instance, in a person who has not had food for many hours the stomach undergoes intense rhythmic contractions called hunger contractions. These cause a tight or gnawing feeling in the pit of the stomach and sometimes actually cause pain called hunger pangs. In addition to the hunger pangs the hungry person also becomes more tense and restless than usual.
Some physiologists actually define hunger as contractions of the stomach. However, even after the hunger is completely removed the psychic sensations of hunger still occur and craving for food still makes the person search for an adequate food supply.
2. Appetite: Appetite is often defined in the same sense as hunger except that is usually implies a desire for specific types of food instead of food in general. Therefore, an appetite helps a person choose the quality of food to eat.
3. Satiety: The term ‘satiety’ is the opposite of hunger. It means a feeling of fulfillment in the quest for food. Satiety usually results from a full meal, particularly when the person’s nutritional storage depots, the adipose tissue and the glycogen stores are already filled.
A Complete Weight Loss System
There are some highly recommended appetite suppressants and fat burners that are very effective in losing weight. These fat burning supplements are 100 % natural with pure herbal extracts to melt excess fat deposition in your body. Apart from these natural supplements, you need a weight loss program that guides you with the most advanced diet and workout system.
The weight loss system ‘Burn the Fat, Feed the Muscle’ is one of the best-selling fitness program on weight loss and muscle gain. This weight loss system covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system.
Another positive aspect of ‘Burn the Fat, Feed the Muscle’ is that it comes in digital PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. Do not wait and start working today to lose weight and gain muscle at the same time.
Check out the most popular fat burning program – Burn the Fat Feed the Muscle Review. Looking for Fat Loss Supplements to lose weight? Know How to Get a Flat Stomach Fast with scientifically designed weight loss system.
Nick Mutt
http://www.articlesbase.com/wellness-articles/the-complete-weight-loss-and-muscle-gain-system-for-you-702197.html
