Best Weight Loss Programs » exercise

401lb weight loss – Chris and David on ABC’s 20/20

admin — Mon, 25 Jan 2010 21:17:02 +0000

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…

Duration : 0:10:0

Resolution: Lose Weight And Get In Shape!

admin — Mon, 25 Jan 2010 21:16:40 +0000

Get in Shape! A great new years resolution.

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg

Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw

Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4

Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:10:5

MORE Cardio Intervals – Diet.com Video

admin — Fri, 30 Jul 2010 10:57:36 +0000

http://diet.com/video Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves. This video featured Jessica Bergenfield and Sarah Dussault. Try the mountain climber, hover jacks and pike double crunch moves using rags for an added burn!
Check Out Diet.com Video! Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://sarahfit.com

Duration : 0:2:15

Doctors Preferred Programs – Shirley’s Full Length Inergy WEIGHT LOSS Success Story.mov

admin — Fri, 30 Jul 2010 10:57:21 +0000

http://www.doctorspreferredprograms.com – Shirley’s Full Length Inergy weight loss success story

Duration : 0:1:36

Total Body Training Exercise – Diet.com Video

admin — Wed, 21 Jul 2010 15:48:02 +0000

http://diet.com/video Try this total body training exercise video from Stephen Cabral and Sarah Dussault.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://sarahfit.com

Duration : 0:3:11

How to lose weight diet plan and eat clean.avi

admin — Wed, 21 Jul 2010 15:47:43 +0000

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http://bit.ly/losepoundsfast

Duration : 0:6:23

Leg Slimming Exercises

admin — Thu, 15 Jul 2010 11:17:01 +0000

http://diet.com/videos Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield.

Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat

Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://sarahfit.com

Duration : 0:2:23

Funny Weight Program- Obesiplan!

admin — Thu, 15 Jul 2010 11:16:42 +0000

Obesiplan is America’s #1 weight solution. In a society that gets fatter every year, thin people are becoming less and less common. Obesiplan is simply designed to give thin people a chance to fit in with everyone else. Infomercials for weight loss programs have it all wrong, its time for the few thin Americans left to jump on the bandwagon and start Obesiplan today for a fatter tomorrow!

Music- various tracks from Pinnacle Studio 11, and “Hotrock” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Follow me twitter- http://www.twitter.com/billgrip
(Don’t worry, no one ever clicks on that and follows me, so you don’t have to either. I just put it up there for my own personal enjoyment).

Now for the real truth on Obesiplan. I have gained some weight in the past year and it makes me so angry! I’ve seen weight loss programs, but very few of them work. I always thought it would be funny to do an infomercial parody on weight loss that encourages weight gain instead. So here it is! I hope you enjoy!

In this video:
Brice Necker
Ben Unruh
Bill Griepenstroh
Drew Hanke
Lady from Cashforgold.com commercial
Elephant from Africa

Side Effects may include: headache, fever, muscle apathy, drowsiness, cardiac arrests, seizures, diabetes, heart failure, inability to fit into your clothes, general pain, weakness, fatigue, lack of motivation, heavy weight gain, blindness, depression, and death.

Oh and for everyone likes my Lag in Real Life video. Here is the description:

Have you ever wondered what would happen if you had a bad connection in life? LAG in real life seeks to answer that question. P.S. If someone could get this posted to the bungie blog, I’d love you forever!
fat guy belly workout.

Twitter- http://www.twitter.com/billgrip
Dailybooth- http://www.dailybooth.com/billgrip

Duration : 0:3:41

Russian Abs Exercise: Upper Body Ab Workout

admin — Fri, 09 Jul 2010 07:21:05 +0000

http://diet.com/video Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault.

Duration : 0:3:22

Free Weight Loss Exercise Program: Lose 50 Lbs. in 5 Months

admin — Fri, 09 Jul 2010 07:20:49 +0000

Losing 50 pounds in five months is a realistic weight loss goal, as a regular exercise program, better daily nutrition and strength training can help someone lose about two pounds of body fat per week. Set a weight loss goal over a realistic time period with helpful information from a strength and conditioning specialist in this free video on losing weight.

Duration : 0:1:58