Get in Shape! A great new years resolution.

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.

In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!

OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.

On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.

Here are some in-depth videos if you want more information on any of the following subjects:

Pushups:
http://www.youtube.com/watch?v=S990kHLMVFg

Pullups:
http://www.youtube.com/watch?v=9WvH8at_xJw

Crunches:
http://www.youtube.com/watch?v=TKg_cdwq9l4

Getting 6-pack abs:
http://www.youtube.com/watch?v=PF5yTLzWyBU
http://www.youtube.com/watch?v=m9J5uHdUsNs

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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Music- various tracks from Pinnacle Studio 11, and “Hotrock” by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Follow me twitter- http://www.twitter.com/billgrip
(Don’t worry, no one ever clicks on that and follows me, so you don’t have to either. I just put it up there for my own personal enjoyment).

Now for the real truth on Obesiplan. I have gained some weight in the past year and it makes me so angry! I’ve seen weight loss programs, but very few of them work. I always thought it would be funny to do an infomercial parody on weight loss that encourages weight gain instead. So here it is! I hope you enjoy!

In this video:
Brice Necker
Ben Unruh
Bill Griepenstroh
Drew Hanke
Lady from Cashforgold.com commercial
Elephant from Africa

Side Effects may include: headache, fever, muscle apathy, drowsiness, cardiac arrests, seizures, diabetes, heart failure, inability to fit into your clothes, general pain, weakness, fatigue, lack of motivation, heavy weight gain, blindness, depression, and death.

Oh and for everyone likes my Lag in Real Life video. Here is the description:

Have you ever wondered what would happen if you had a bad connection in life? LAG in real life seeks to answer that question. P.S. If someone could get this posted to the bungie blog, I’d love you forever!
fat guy belly workout.

Twitter- http://www.twitter.com/billgrip
Dailybooth- http://www.dailybooth.com/billgrip

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Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then … they cant handle it anymore and they binge.

To succesfully lose fat without losing muscle you need to do it gradually. Most people’s eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to:

http://www.scoobysworkshop.com/caloriecalculator.htm

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3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.

P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.

Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters. NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

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This will be the hardest thing you ever do. But it WORKS!

Is your life a muckheap . . . darling! The answer is at your fingertips! Visit http://www.askejean.com type in a question and E. Jean will magically answer.

E. Jean was nominated for an Emmy for writing for Saturday Night Live and is the author of HUNTER: The Strange and Savage Life of Hunter S. Thompson.

Art by James Gustavson
http://www.SilentJames.com

Music by Elizabeth Anderson
http://www.ElizabethAnderson.org

The Ask E. Jean Column appears in Elle, the world’s largest fashion magazine.
http://www.elle.com

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How To Lose Weight Fast, with energy pills? “How To Lose Belly Fat, well 8 hour energy pills are a great choice. If your looking to lose weight or just need energy. How to lose weight… well again a good energy may be your answer. If you looking to lose weight fast will than for sure try the 8 hour energy pills. How to lose belly fat.. Great question when it comes to belly fat you need to reduce your overall body fat and you will start to see those 6 pack abs ! The best way to lose weight is by drinking alot of water and making sure you are doing strength training so you are building more muscle. How to loose weight fas, you ask… well drink more water… this will help right away to shed pounds of unwanted water weight. How to loose weight… will answer is simple you got to burn more calories! Same applies loose weight fast. How to lose fat… is to burn more fat by increasing your muscle mass. How to lose weight quickly eat less and do more. Lose weight quickly and keep it off with a really good diet and workout plan. The best Ways to lose weight are to do it the right way… so it last for ever. How to burn fat… stop eating junk food and start eating real foods. Fat burners are a great way to lose weight quick.

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