Posts Tagged ‘motivation’
January 25th, 2010 | 
Author: 
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is the story of their journey…
Duration : 0:10:0
Posted in weight loss | 
Tags: bariatric surgery, Chris Powell, David Smith, diet, exercise, inspiration, lifestyle, massive weight loss, motivation, movement, nutrition, pounds lost, rapid weight loss, surgery, weight loss, weight loss surgery | 
25 Comments »
How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in….
Love, Dan
Duration : 0:9:18
Posted in lose weight |
Tags: adventure, air, best, breath, breathe, burned, calories, can, diet, easiest, easy, eating, enjoy, exercise, exercises, fast, fastest, fitness, food, fresh, healthy, how, lose, lose weight walking, losing, loss, motivation, need, online, outdoors, plans, programs, quick, quickest, quickly, Rapid, Raw, rawfood, solutions, tips, to, training, walk, walking, want, way, ways, weight, workout, workouts |
25 Comments »
Check out http://weightfan.com 
So you lost weight and look good, ready to look HOT? http://www.how-to-losebellyfat.com/recommended/free.php
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Duration : 0:9:0
Posted in weight loss |
Tags: after, and, atkins, before, biggest, calories, craig, dancem89, determination, diary, diet, exercise, fat, goal, health, healthy, how, in, inspiration, inspiring, jenny, Jillian, journey, kracker, lapse, lifting, lose, loser, losing, loss, makeovers, me, Michaels, motivation, out, p90x, programs, secret, shayloss, shrink, skinny, smile, success, surgery, thinspiration, time, to, training, transformation, uncle, unhealthy, watch, watchers, weigh, weight, work |
25 Comments »
http://LIFE-REGENERATOR.com *
http://DONATE.life-regenerator.com *
http://SHOP.life-regenerator.com *
Wondering HOW TO lose weight FAST?
Looking for some REAL MOTIVATION to LOSE WEIGHT?
Well look no further..this is it.
You can do this!
Love, Dan ❤
My Favorite JUICER ➜ http://JUICER.life-regenerator.com
Duration : 0:10:0
Posted in weight loss programs |
Tags: air, best, burned, calories, can, diet, easiest, easy, eating, enjoy, exercise, exercises, fast, fastest, fitness, food, fresh, fruit, healthy, how, lose, losing, loss, motivation, need, online, plans, programs, quick, quickest, quickly, Rapid, Raw, rawfood, solutions, tips, to, training, walk, walking, want, way, ways, weight, workout, workouts |
25 Comments »
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Posted in weight loss programs |
Tags: healthy, in, lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss |
25 Comments »
